I-T3 ijabulela ukwesekwa yizithameli.Singase sizuze amakhomishini esisebenzisana nawo uma uthenga kuzixhumanisi ezikusayithi lethu.Yingakho ungasethemba.
Udinga ibhentshi lesisindo elingcono kakhulu ukuze uzivocavoce okufanele ekhaya, lokho kuyiqiniso.Kungakhathaliseki ukuthi yiluphi uhlobo lokuqeqeshwa kwamandla owenzayo, ibhentshi eliqinile, elilungisekayo noma eliyisicaba lizokusiza ukuthi uthathe ukujima kwakho uye ezingeni elilandelayo.
Kulo mhlahlandlela, sibhale kuphela amabhentshi esisindo afanelwe ukunakwa kwakho, kufaka phakathi amabhentshi esisindo ashibhile angcono kakhulu nokunye.Ingabe udinga ibhentshi lesisindo elingabizi lokujima okulula kwasekhaya noma ibhentshi elilungisekayo ukuze uthole ukujima okunemininingwane eyengeziwe?Ingabe ungumuntu omude noma omkhulu ofuna ibhentshi lesisindo esisha?Silapha ukuze sikunikeze zonke izinketho.
Ngokwalo, ibhentshi lesisindo alanele ukuqeqeshwa kwasekhaya: uma ufuna ukusebenzisa ibhentshi lesisindo ukwakha imisipha noma ukulahlekelwa isisindo, ungathenga izisindo eziningana.Ukuze uthole ulwazi olwengeziwe mayelana nokuphakamisa izinsimbi ekhaya, hlola ama-dumbbell e-T3 angcono kakhulu, ama-barbell angcono kakhulu, ama-pancake angcono kakhulu, neziqondiso ezihamba phambili ze-kettlebell.
Kungani ungayethemba i-T3 Ababuyekezi bethu abangongoti bachitha amahora behlola futhi beqhathanisa imikhiqizo namasevisi ukuze ukhethe leyo ekufanele.Funda kabanzi mayelana nokuthi sihlola kanjani.
Ibhentshi elikhulu lesisindo elilungisekayo le-Mirafit M150 linikeza ikhwalithi yokwakha evumelana nejimu kuyilapho lisilela ekunikezweni okuvela kumikhiqizo eyaziwa njengeLife Fitness neTechnogym.
Ngaphandle kwentengo efanelekile yokubuza, isahlanganisa uhlaka oluqinile olwenziwe ngamashubhu ensimbi angu-7 x 5cm 2mm.Iphinde ibe nezinto ezengeziwe ze-premium njengamasondo amancane ngemuva nesibambo sokubambelela ngaphambili ukuze usebenziseke kalula.
Ngaphezu kwalokho, abasebenzisi bayazuza kuma-engeli ayisithupha e-backrest nama-engeli amane ezihlalo ngazinye, okuvumela inhlobonhlobo yezikhundla zokuhlakaza imisebenzi.
Kodwa-ke, ayikho indawo yokubeka kuleli phuzu lentengo, ngakho-ke uma ungangezi eyodwa, ibhentshi lisetshenziswa kangcono nesethi yama-dumbbells, ngaphandle uma unomngane omuhle kakhulu ongakujabulela ukukuhlwitha ibha ngemuva kwakho. 'wenzile ubuningi bakho.
I-Amena Faster Team Plus Adjustable Bench yakhelwe noma ubani ozimisele ngokuphakamisa izinsimbi, ngisho nalapho eziqeqeshela ekhaya.Umthwalo omkhulu ongasile (okufika ku-450kg) uvumela abasebenzisi ukuthi babeke ebhentshini izisindo ezinzima kakhulu, noma zizisinda.Ngaphezu kwalokho, ibhentshi lifika selihlanganiswe ngokuphelele, ngakho-ke ungaqala ukupompa insimbi ngokushesha nje lapho ifika.
Ibhentshi linohlaka lwensimbi oluqinile olunegeji eguquguqukayo esuka ku-4 ukuya ku-14, iphedi eliqinile elingasheleli kanye nensimbi ewugqinsi engemuva ebamba umcamelo oyinhloko endaweni ngokuvikelekile.I-backrest ishintsha isuka kusicaba iye ku-90 degrees, iyenze ilungele ukuqeqesha isifuba, izingalo, ama-deltoids nokunye.
Inkinga eyodwa encane ukuthi ukuma okuqondile ngokuphelele kungaphezu kwamadigri angu-90, okwenza kungafaneleki ukucindezela okuqinile kwamahlombe.Nokho, sithole ukuthi i-engeli engu-75 degree yanele kulo msebenzi.
I-mat iminyene futhi iyasekela, futhi i-flooring yenziwe ngezinto ezingasheleli, ngakho-ke umata awubambeki kuwo ngisho nangemva kokuzivocavoca okukhulu.Isihlalo sihlala sincane ukuvumela izinyawo zakho ukuba zihambe ngokukhululeka, kodwa izisekelo zangaphambili nezangemuva zifaka izinyawo zenjoloba ezibanzi ukuze zinikeze isisekelo esiqinile sokusebenza kwakho.
Ngenkathi i-$ 300 ingumqansa webhentshi lesisindo, i-NordicTrack Utility Workout Bench kufanele itholakale maduze.Leli ibhentshi elibushelelezi elinama-padding amaningi futhi liyalungiseka kakhulu.Ngaphezu kwalokho, ukwakhiwa kwayo kwensimbi kuhlala isikhathi eside.
Sincoma ibhentshi lokuqeqesha le-NordicTrack Utility labaphakamisa izinsimbi zawo wonke amazinga okufaneleka;phela, akukaze kube kusesekuseni kakhulu ukuba ube nebhentshi lesisindo, futhi uma ukuqeqeshwa kwamandla kukusha ezingeni lakho lokufaneleka, leli bhentshi lesisindo liphuma phambili ngekhwalithi yalo yonke kanye nesethi yesici.ireferensi.
Uma kuziwa ezintweni zokufaneleka ezithengekayo, ungahlala uthembele ku-Decathlon.Futhi asisho ukuthi “ishibhile” noma “ikhwalithi embi” Isisetshenziswa se-Domyos sokujima ngokuvamile siyikhwalithi enhle futhi sinikeza ukuguquguquka okwanele ezinhlotsheni eziningi zokujima kwasekhaya.
Isibonelo, i-Domyos 900 Weight Bench(ivula kuthebhu entsha) (isixhumanisi somthengisi) inezindawo eziyisikhombisa ezihlukene ukuze ukwazi ukusebenzisa isifuba sakho namahlombe ngokuzivocavoca okuhlukile, futhi linendawo yokubeka izinyawo ukuze ukwazi ukwenza ama-squats.Nokho, abantu abade bangase bakuthole ukungakhululeki ukuqukula ngoba imilenze ayiphakeme kakhulu.Kuzo zonke ezinye izici, uphelele.
Ibhentshi le-Bowflex 5.1S Stowable Bench elinegwebu eliphezulu lokuminyana lihambisana kahle ne-Bowflex Selecttech Modular Dumbbells okungenzeka uwasebenzisele izisindo zamahhala.Iknobhu yesikhethi ikuvumela ukuthi ukhethe phakathi kwezindawo eziyisithupha eziguquguqukayo ezihlanganisa u-17° phansi, ovundlile, 30°, 45°, 60° kanye no-90° ukutsheka.I-Bowflex 5.1S Folding Bench ifaka ukwakhiwa kwezentengiselwano okumazombezombe ukuze kuhlale isikhathi eside kanye nomthamo omkhulu wokulayisha ongu-272 kg (600 lbs).Nakuba lesi kuyisisindo esiphelele, kuyasicabangela isisindo somsebenzisi – mancane amathuba okuthi uzodinga umthamo owengeziwe maduzane.Inqubo yokuthinta okukodwa "push, lift and go" yenza kube lula ukugoba ibhentshi nokonga isikhala uma ingasetshenziswa.Ama-roller ezokuthutha engeziwe enza kube lula ukuhambisa ibhentshi ezindaweni ezahlukene.
Njengoba igama liphakamisa: I-BLK BOX I-Goliath Adjustable Weight Bench iyisisetshenziswa esisindayo sokuzivocavoca sasekhaya, ngokwengqondo esiqine ngokwanele ukusekela ibhentshi laseMountain ukuze liphule amarekhodi omhlaba afile (cishe ama-500kg) nokuningi.Lapha sizama ukusho ukuthi akekho umuntu emhlabeni ozokwazi ukulisebenzisa kahle leli bhentshi.
Kodwa-ke, kumuntu (noma iqembu labantu) ozivocavoca njalo, ukwethembeka kuzoba usizo.Ibhentshi likaGoliyathi linezindawo eziyisikhombisa zokubuyela emuva kanye nezihlalo ezintathu ezisukela ku-0 kuye ku-30 degrees.Izingxenye zamabhokisi angu-100mm x 50mm kanye nezingxenye ezihambayo ezisikiwe nge-laser zasikwa, zenziwa, zashiselwa, zambozwa ngempushana futhi zahlanganiswa endlunkulu ye-BLK BOX e-Belfast.
Ngisho ne-padding yenziwe ngesikhumba se-vinyl esiqinile, esitholakala endaweni ukuqinisekisa ukuthi inqubo yokukhiqiza ine-carbon footprint encane.Umcamelo unobukhulu obungu-58mm nobubanzi obungama-265mm nama-foam padding angu-40mm.
Ekubuyekezeni kwethu i-Mirafit M1 Folding Weight Bench with Dip Station, sithe naphezu kokushiyeka kwayo, kunzima ukungayincomi i-Mirafit M1 Folding Weight Bench ene-Dip Station.Inikeza izici eziningi kulabo abafuna ukuthenga lolu hlobo lwemishini yokuzivocavoca ekhaya futhi ikwenza ngentengo encintisana kakhulu.
Yebo, ngeke usebenzise ibhentshi le-Mirafit M1 ngemizamo yakho yokucindezela ibhentshi.Futhi, uma unohlaka olukhulu (umzimba), sincoma ukuthi ulifulathele ibhentshi njengoba singacabangi ukuthi lizokwazi ukusekela isisindo somzimba esengeziwe kanye ne-barbell egcwele ngokugcwele.
Nokho, kumajimu amancane asekhaya nabaqalayo abangakakulungeli ukusebenzisa ithani lemali ebhentshini lesisindo, i-M1 ingase ibe ibhentshi labaqalayo eliphelele.Ingasaphathwa eyokuthi, amabha angu-4-foot ahambisana namabha akuleli bhentshi ashibhe kakhulu futhi athengeka kakhulu kunemigoqo yama-Olympic ejwayelekile.
Ibhentshi le-adidas Multi-Purpose liwumngane ophelele walabo abafuna ukuhlala bephilile, balolonge futhi bakhe imisipha, bangakhi imisipha.Ayizibambi kahle izisindo ezinkulu, kodwa ukuphediswa kwegwebu elinokuminyana okuphezulu kanye nezindawo zokuhlala ezilungisekayo eziningi kuyenza ifaneleke kakhulu kuma-crunches kanye nokuzivocavoca kwe-dumbbell enesisindo esincane.
Uhlaka lwensimbi olumbozwe ngempushana kanye nokubamba phansi kwenjoloba esindayo kuqinisekisa ukuthi ihlala endaweni, nakuba ukuntuleka kwamasondo nendlela yokugoqa kusho ukuthi maningi amathuba okuba ihlale lapho uyibeke khona.
Ibhentshi le-Fitness Gear Pro Olympic Weight (livuleka kuthebhu entsha) (isixhumanisi somthengisi) lilungele noma ubani ofuna ukuthuthukisa ibhentshi lakhe lokunyathelisa ekhaya.Leli bhentshi lesisindo liqinile ngokwedlulele: uhlaka lwensimbi lwenziwe ngensimbi esindayo futhi lungakwazi ukusekela amaphawundi angama-600 (okuhlanganisa nesisindo somsebenzisi).
Mayelana nokunethezeka, igwebu elingu-2.5″ eliwugqinsi elimboze ibhentshi lijule kakhulu, okulenza likhululeke nakakhulu (?) uma uzivocavoca ebhentshini.Ngeke ukhululeke kangako ngoba ziningi izindlela zokuqeqesha ngebhentshi lesisindo le-Gear Pro Olympic.
Nakuba amabha ahlukene angama-24 angase abonakale engasebenzi lapho uqala nje, ukubhekisisa uhlaka kuveza ukuthi akuzona zonke ezisetshenziswa kahle, ikakhulukazi izindawo eziphansi neziphakeme kakhulu.I-rack yesisindo engenalo ibhentshi ayiqinile ngokwanele ukubamba i-barbell ngokuvikelekile, ngakho-ke ukusebenzisa ifreyimu njenge-squat rack akuyona inketho, okuthethelela ukuba nendawo ephezulu.Kodwa-ke, i-Fitness Gear Pro Olympic Weight Bench izohlinzeka ngokuguquguquka okwanele kokusebenza kwe-barbell noma i-dumbbell ekhaya.
Kuyavunywa, akuwona wonke umuntu odinga ibhentshi elikhulu kunawo wonke wokujima kwasekhaya.Kwabanye abantu, ukuba nebhentshi eliyisicaba elilula ekhaya yikho konke okudingekayo ukuze ukwazi ukwenza zonke izivivinyo eziyisisekelo, njengokucindezela kwebhentshi noma izandiso ze-triceps, ngaphandle kokuchitha imali eningi.
Lokhu akusho ukuthi ibhentshi le-Weider lendabuko (livula kuthebhu entsha) (isixhumanisi somthengisi) ijimu engathembekile.Isibonelo, isisindo sayo siphelele singamakhilogremu angu-460, okungaphezu kokwanele ekusebenzeni okuningi.Futhi, izihlalo ze-vinyl ezithungiwe zihlala isikhathi eside futhi kulula ukuzihlanza, okwenza kube lula ukugcina igumbi lakho lokujima licocekile.Ungakhulumi, leli bhentshi lesisindo liyi-$ 49 kuphela - inani elikhulu.
Ngisho nesihloko esishibhe kakhulu kulo mhlahlandlela wamabhentshi esisindo esingcono kakhulu siyindlela engcono kunokusebenzisa izihlalo ezimbili eziphushelwe ndawonye ukuze uzivocavoce.Imiphumela emangalisayo ingafinyelelwa ngesethi enhle yezisindo noma ngisho nebhentshi elishibhile.Sifake yonke into kusukela ezindalini zalabo abasebhajethi eqinile ukuya kumamodeli agqamile anazo zonke izinsimbi namakhwela.
Amabhentshi esisindo sasekhaya afika ngazo zonke izinhlobo nosayizi, futhi intengo yawo ivamise ukukhombisa izici ezengeziwe kanye nekhwalithi yokwakha iyonke.
Kunamabhentshi amaningi esisindo ashibhile atholakala ku-inthanethi, kodwa ayizinto ezilula, ngokuvamile ezihlanganisa iphedi lamaphedi ayisicaba emilenzeni yokusekela.Ukuzinza lapha kuzoba phansi, futhi ukuntuleka kokulungiswa kukhawulela isethi yokuzivocavoca engenziwa.Phakathi naleso sikhathi, labo abafuna ukucosha izinsimbi ezisindayo bangase bathole izinketho ezishibhile kancane ezingagculisi.
Ukuze uthole imali eyengeziwe, abakhiqizi bangeza imininingwane eyengeziwe, njengezindawo zokugcina ama-kettlebell lapho engasetshenziswa, i-rack yokwenza ukucindezela kwebhentshi kube lula, kanye nebanga elihle lokulungisa elivula amathuba okuqeqesha angapheli.
Ngakho-ke abathengi kufanele baqale ngokucabangela izidingo zabo, imigomo kanye nezinga lesipiliyoni (ingabe uyi-weightlifter ye-novice noma umkhandi wezibhamu ochwepheshe?), Kanye nenani lesikhala endlini yakho (izinketho zokugoqa zinhle kumakamelo amancane) kanye nesabelomali.
Abasanda kuhlanganyela ukuya kumaphampu ensimbi bangase babheke ekugcineni okuphansi kwesikali sesabelomali njengekhwalithi yokwakha, ukulungiswa, kanye ne-boom eyengeziwe kungase kungabi phezulu kakhulu ku-ajenda.
Labo abanolwazi oluthe xaxa lokuphakamisa izinsimbi noma ukuvakasha okuvamile ejimini esikhathini esidlule bazofuna ukuchitha okwengeziwe kokuthile okufanele inhloso futhi okuhlala isikhathi eside.
Ngenkathi ulapha, sincoma ngenhliziyo yonke ukuthi utshale imali kuma-dumbbell nama-kettlebell alungisekayo uma ucabanga ukuthenga isikali esisha.Njengoba iklanywe kucatshangwa ngezindawo zokuhlala ezincane, lawa ma-kettlebell enziwe ekhaya anganikeza umuzwa wenqubekelaphambili ngaphandle kokuthatha isikhala esiningi egumbini lakho lokuphumula.
Ukuze uthole ulwazi olwengeziwe, hlola ukubuyekezwa okulandelayo: I-Cast Iron Adjustable Dumbbells for Men Review, i-Bowflex SelectTech 840 Dumbbell Review, kanye ne-Bowflex SelectTech 1090i Dumbbell Review.Izisindo zasekhaya ezisezingeni eliphezulu zama-powerlifters aphezulu.
Amabhentshi esisindo ahlala ehlolwa ekhaya (noma kunalokho ejimini yasekhaya) ukuze kuqinisekiswe ukuthi asebenza ngaphakathi komongo wokusetshenziswa kwawo okuhlosiwe.Sisebenzisa amabhentshi esisindo sokuzivocavoca okuningi okuhlukahlukene, ukuze sikwazi ukunquma ukuthi yiziphi izinhlobo zokujima ezikulungele kangcono.
Uma ufuna ukwakha imisipha ekhaya, udinga ukwengeza ibhentshi lesisindo ejimini yakho yasekhaya.Ibhentshi lesisindo lingasetshenziselwa okungaphezu nje komshini wokunyathelisa ebhentshini, nakuba lokho kukodwa kuyisizathu esanele sokwenza umshini wokunyathelisa ebhentshini, njengoba kungenye yezivivinyo ze-“Big Five” ezikunikeza ukuvivinya umzimba okugcwele okusebenza cishe yonke imisipha. emzimbeni wakho.
Kungakhathaliseki ukuthi ibhentshi lesisindo esiyisicaba noma elilungisekayo, elinendawo yokubeka noma elingenayo, ibhentshi lesisindo elingcono kakhulu lizokuvumela ukuthi usebenze umzimba wakho ongenhla ngezindlela obungeke ukwazi ukwenza ngazo ngaphandle kwebhentshi lesisindo.Zenzele umusa, thenga ibhentshi lesisindo namuhla bese uqala ukupompa ama-pecs nezingalo ezinkulu.
I-Matt ingumhleli wokufaneleka we-T3 ohlanganisa yonke into kusukela kubuchwepheshe bokufaneleka okuhlakaniphile ukuya ezicathulweni zokugijima nezokusubatha, okokusebenza kwejimu yasekhaya, iziqondiso zokuzivocavoca, umsoco, ukugibela ibhayisekili nokunye. I-byline yakhe ivela ezincwadini ezimbalwa, okuhlanganisa i-Techradar (ivula kuthebhu entsha) kanye ne-Fit&Well (ivula kuthebhu entsha), futhi wabambisana nabanye abadali bokuqukethwe bokufaneleka njengeGarage Gym Reviews (ivula kuthebhu entsha). I-byline yakhe ivela ezincwadini ezimbalwa, okuhlanganisa i-Techradar (ivula kuthebhu entsha) kanye ne-Fit&Well (ivula kuthebhu entsha), futhi wabambisana nabanye abadali bokuqukethwe bokufaneleka njengeGarage Gym Reviews (ivula kuthebhu entsha). I-Его авторство фигурирует в нескольких публикациях, включая Techradar (открывается в новой вкладке) kanye ne-Fit&Well (нокрывается в новой вкладке) с другими создателями фитнес-контента, такими как Izibuyekezo ze-Garage Gym (открывается в новой вкладке). Uveze ekushicilelweni okuningana okuhlanganisa i-Techradar (Ivula kuthebhu entsha) kanye ne-Fit&Well (Ivula kuthebhu entsha) futhi usebenzisane nabanye abadali bokuqukethwe bokufaneleka Okufana Nokubuyekezwa Kwejimu Yegaraji (Ivula kuthebhu entsha).他的署名出现在多个出版物中，包括Techradar（在新标签中打开)和Fit&Well合作，例如 Izibuyekezo ze-Garage Gym (在新标签中打开）.他 的 署名 出现 在 多 个 中 ， 包括 techradar (在 标签 中 打开 和 和 nempilo enhle (在 新 中 打开 他合作 , 例如 Izibuyekezo zejimu yasegaraji （新 标签 中 打开 打开 打开 中 中 中 中中 中 中 中 中）. Его имя появляется в нескольких публикациях, включая Techradar(ivula kuthebhu entsha) kanye ne-Fit&Well(ivula kuthebhu entsha), а также он сотрудничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает ми как Ukubuyekezwa Kwejimu Yegaraji(kuvuleka kuthebhu entsha ). Igama lakhe livela ezincwadini ezimbalwa, okuhlanganisa i-Techradar(ivula kuthebhu entsha) kanye ne-Fit&Well(ivula kuthebhu entsha), futhi usebenzisana nabanye abadali bokuqukethwe bokufaneleka njengokubuyekezwa kwe-Garage Gym (ivula kuthebhu entsha).
Yonga kufika ku-33% kwamanye amabhodwe asheshayo ahamba phambili – futhi akumele ulinde kuze kube uLwesihlanu Olumnyama ukuze uthole isaphulelo sakho
I-T3 iyingxenye ye-Future plc, iqembu labezindaba lamazwe ngamazwe kanye nomshicileli wedijithali ohamba phambili.Vakashela iwebhusayithi yethu yebhizinisi
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Isikhathi sokuthumela: Nov-17-2022